Extreme Sports

Curious About Skating Trainings

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For skating you have to move all of them properly formatted. Skating for these babies is a sport that improves your balance immensely.

Mistakes made when starting skating

What is the need for protective equipment?

Protective equipment such as helmets, knee pads, elbow pads and wristbands should be used to prevent injuries and injuries while skating. Don't say I won't fall, secure your job.

Do you know?

Skating burns 425 calories in 30 minutes!

Skating not only works 34 different muscles, but also contributes to improving your balance coordination and concentration ability.

BENEFITS OF SKATING

As a result of studies and researches carried out in the world about its benefits, it provides high condition and endurance by giving less harm to the human body. Experts explained that the difference between a person walking and a person skating is that they spend about 3 times more energy and cover the same distance.

Since skating is a sport based on balance and physical condition, the energy you spend will play an important role in shaping your body.

Since the roller skating areas are generally open air and coastal areas, you can easily get rid of your fat or excess with both high effort and intense oxygen breathing in the open air, and you can enjoy skating while doing this.

The biggest feature of this outdoor sport is that it is the main enemy of stress. It has started to make great progress in our country, especially on the way to become the sport preferred by people who want to get away from stress, have fun and have a good time.

Especially in recent years, this sport, which has been in great demand by women, is one of the sports that fight against hips and cellulite, and it helps you to achieve a perfect appearance in your body.
Los Angeles-based celebrity trainer Ramona Braganza, who has helped shape the awesome bodies of stars like Jessica Alba, Halle Berry and Anne Hathaway, has listed the best sports that burn fat and calories.

Should I take Skating Lesson?

Taking Roller Skating lessons allows both adults and children to learn safely, to minimize falls, to take correct and technical movements, to socialize, to participate in small races, competitions, while doing all these with the courtesy of an instructor, both students and parents are relieved.

Where Can I Get Skating Training at an Affordable Price?

To reach the most suitable trainer for you on the Anatolian Side or the European Side of Istanbul
You can call +90 505 682 12 40 or send an e-mail to [email protected]
Hilal Baran – Skating Instructor

Beginner Level Trainings

– Don't Get Off the Ground
– Balance and Standing
– Fixed Standing and Standing Position
– Rotation
– Progress and Acceleration
– Heel Brake and Plow Stance
– T-Brake Start

Intermediate Trainings

– Turning Stop
– T-Brake
– Parallel Stop
– Jumping
– Climbing to the Sidewalk
– Getting Off the Pavement
– Progress on Uneven Grounds
– Go Back
– Going Straight Backwards
– Cross

I've done Skiing, Snowboarding, Longboarding, Skateboarding, Surfing or Ice Skating. Does it have any effect on not learning to roller skate?

It will definitely have a positive effect, any sport that increases balance skills will make it easier for you to learn roller skates. If you have not done balance sports before, your predisposition to other balance sports will increase after completing your skating training.

Mistakes Made When Starting Skating

I CAN'T STOP!
Being able to brake is one of the first skating skills you should learn. If you don't know how to stop, you will likely crash and fall quickly and hard.

How Many Hours Should I Skate?
Beginners want to skate for hours at first. This is very normal, but for beginners, skating for a long time causes loss of balance. You may experience muscle pain and get away from skating as your previously inactive muscles will work.

Should skates be one size bigger?
Inline skates are designed to fit the foot very well. The best performance and control are given by inline skates that attach tightly to the foot and are not baggy. Skates that are loose or tight cause injuries, foot strikes and loss of balance. Each skate pattern is different. In narrow molded skates, half size or one size up can be taken. For this, it is necessary to have knowledge about the pattern of the skate you will choose. Trying out the skate is the best solution. If there is no such possibility, the seller should be contacted.

What are the types of skates?

Quad Skate It is a short and lightweight skate with two wheels in the form of a shoe at the front and at the back. It is a nostalgic type of skate that many of us have tried at least once in the 80s. In addition, Quad Skating has contributed to the discovery of the Longboard sport, where Surfers can surf on land by attaching Quad Skate wheels to the bottom of their surfboards when they cannot find waves. If you look carefully, the sub-equipment of Quad Skates is very similar to the Longboard truck system. But the logic of balance is not the same. Although it is not preferred much today, it is a type of skate that will have the least balance problem, but its maneuverability is lower than today's skates.

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Fitness Skating It is mostly used for sports. In areas such as the coastal road, gliding on flat surfaces is considered ideal for starting. We can say that skate boots are more comfortable than other types of skates.

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Urban Skating In addition to fitness skates, it also allows use on roads and more rough surfaces. It can be used in the beginner stage if desired, but it would be a better practice to switch to urban skating after taking fitness skates for the first experience and making some progress. Since the wheel spacing of Urban skates is narrower than that of Fitness skates, it is more difficult to balance.

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Speed Skating It is designed to go as fast as possible. Its wheels are larger than other types of skates. Not suitable for the initial stage.

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Slalom Skating It is used to quickly slalom through the cones lined up on the ground at certain intervals. Slalom skates have high maneuverability and do not have heel brakes. Not suitable for the initial stage.

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Aggressive Skating It is especially ideal for sliding on ramps and handrails. It is also suitable for jumping from high places. It has small wheels. The purpose of using small wheels is to resist impacts, but at the same time, more effort is required to accelerate than large wheels. For this reason, it is not suitable for use on the beach for sports.

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Skating Tools and Specifications

Skate Frame
It is the name given to the part where the wheels are attached. The wheels are attached to the Frame with shafts. These are called 'Axles'. The frame is attached to the boot with two screws, one from the front and one from the back. This is also called 'Frame Bolt'. Frames of especially aggressive skates can be replaced with urban, aggressive or slalom Frames and used for multiple purposes.

frame

Skate Brake
The brake allows the skater to stop and slow down by moving their foot. Learning to do the heel brake is vital for beginners. It is usually mounted on the heel of the right skate. Slalomists and aggressive skaters generally do not use the heel brake because it impairs their mobility for advanced skaters.

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Skating is a great way to socialize🥳
It is possible to meet many new people by skating. Skating tours, events and skateparks are the places where skaters are the most. Besides, you can find skating friends around you by writing to groups on social media. If you're just getting started, don't be afraid to ask questions to the skaters. We are sure that everyone will help you unless otherwise

Author: Enfal Altar Ç.

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