Skating has recently become a popular sport among women and youth. It is an outdoor sport that builds fitness, strength and endurance. Roller skating is a really great sport for both fitness and fun!
It is a climate-independent sport that you can do on a sunny day or a cold winter day. It is a versatile sport that can be enjoyed by people of all ages. You can do it professionally and participate in races or just as a hobby.
Roller skating has several benefits for the human body. Strenuous physical activity improves cardiovascular function, helps lower blood sugar levels, strengthens the heart and bones. It also reduces stress, which can cause various diseases. Therefore, roller skates are a great alternative for those who do not have time to do aerobic exercise. Aerobic exercises improve the cardiovascular system, reducing the risk of heart disease, stroke and high blood pressure.
Roller skating requires excellent posture and balance. Movement also strengthens the muscles that support the joints. It is an effective workout that works lower body muscles, core muscles and even upper body muscles. You can start skating as a fun way to stay in shape and reduce stress.
Wristbands, knee pads, elbow pads and helmet protection groups must be used while skating. Appropriate floors should be preferred and you should follow the traffic rules when going on the bike path.
There are many different types of skates.
Writer: Hilal Baran